Dr. Xia Meng's "You Are What You Eat" is a practical guide on nutrition and health, explaining the relationship between diet and disease in an accessible manner.

Based on years of clinical experience and scientific research, the author reveals that many chronic diseases stem from improper eating habits. The book provides specific dietary recommendations and adjustment plans to help readers improve their health by changing their diet.

This book dispels many misconceptions about diet, allowing us to re-evaluate the power of food. It is not only a reading on nutrition but also a practical guide to healthy living.

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